FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 26, 27 and 28, 2011

21 Box jumps (III-24/22, II-22/20, I-step ups)
5 burpees
18 Box jumps
50 m sprint
15 Box jumps
5 burpees
12 Box jumps
50 m sprint
9 Box jumps
5 burpees
6 Box jumps
50 m sprint
3 Box jumps
5 burpees

“Angie”

100 pull ups
100 push ups
100 sit ups
100 squats

50 m Backward sled pull (III-115/95, II-95/65, I-45)
25 KBs (III-53/35, II-35/20, I-20/12.5)

 

 


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