FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

November 7, 2011

Partner WOD

 

 

Partner A: hang

Partner B: 50 kettle bell

*switch

Partner A: hang

Partner B: 50 wall balls

*switch

Partner A: hang

Partner B: 50 push ups

*switch

Partner A: hang

Partner B: 50 burpees

*switch

If partner hanging drops, the person doing the ‘work’ must stop and resume when the hanging starts again

 

 

 

 

 

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