29 Nov November 28, 2011 Posted under: CrossFit, gym, WOD In 4 minutes, 400 m run, with remaining time AMRAP of Kettle Bell Swings *1 minute plank hold with 10 lb* In 4 minutes, 400 m run, with remaining time AMRAP of Sit Ups *1 minute plank hold with 10 lb* In 4 minutes, 400 m run, with remaining time AMRAP of Box Jumps *1 minute plank hold with 10 lb* In 4 minutes, 400 m run, with remaining time AMRAP of Push Ups *1 minute plank hold with 10 lb*
