FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 17, 2011

“Graceful Cindy”

 

In 20 minutes, complete “GRACE”

30 Clean and Jerks

 

With remaining time, complete AMRAP of “Cindy”

5 Pull Ups

10 Push Ups

15 Squats

 

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