FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 10, 2011

8 rounds

30 seconds As Many Reps As Possible Sumo Deadlift High Pull

rest 10 seconds

30 seconds As Many Reps As Possible Pull Ups

rest 10 seconds

30 seconds As Many Reps As Possible Double Unders

 

 

 

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