FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 24, 2011

run 800 m
21 Medball SQ Cleans (III-20/14, II-14/10, I-10/6)
21 push ups (III-toes, II/I-knees)
run 400 m
15 Medball SQ cleans
15 push ups
run 200 m
9 Medball SQ cleans
9 push ups
run 100 m
3 Medball SQ cleans
3 push ups

 

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