FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 21, 2011

44-33-22 walking weighted lunge steps w/DB (III-55/35, II- 35/20, I-12.5/7.5)

After each set of lunges, complete:

400 m run

10 handstand push ups (III-rx, II-box HSPU, I-200 m run, standing DB press)

Have your say