FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 19, 2011

400m run

12 squat cleans (III-135/95, II-95/65, I-<65)

400m run

9 squat cleans

400 m run

6 squat cleans

400 m run

3 squat cleans

Olympic Lifting:

Snatch balance 3 x 5 @ 75%

Back squat 70% x 3, 75% x 3, 80% x 3

3 rounds, no rest of:

10 shoulder to shoulder sandbag rest

10 burpees

10 hanging leg raises

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