FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

WODAPALOOZA

Yakima CrossFit will be hosting a fitness competition open to any and all athletes in the Yakima area (FallOut CrossFit has been invited). WODAPALOOZA will raise money for the Wounded Warrior Project as well as the Marine Corps Ball. The event will be held at the Reserve Training Center with the support of the USMC Bravo Company 4th Tank Batallion. There will be men’s and women’s heats, and scaling is an option. The cost to compete is $50, which will cover your participant t-shirt and go to support the WWP and the Marine Corps Ball. Venders will be on site all day and food and drinks will be available for a small fee. The event will be family friendly so bring the whole family to enjoy the day! If you are ready to “throwdown” you need to get in contact with Yakima CrossFit at 509-895-0021 or check out their FB page to sign up.

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9/13/2011
“Nicole” 20 min AMRAP
400 m run
Max # pull ups
(Once you let go of the bar, your round is done. Score is total # of pull ups)

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