FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Tractor Pull

 

 

“Nothing runs like a Deere.” Nothing, that is, except you. This WOD proved to be quite challenging, but fun! There are many different methods of sled pulling, just wait to we try some new ones! Sled pulling can help you improve your squats, deadlift, rowing, and abdominal strength.

Cover as much distance as possible in 12 min:

Barbell is overhead, sled is dragged behind.

III: 75/45 (BB) + 100/75 (sled), II: 55/35 (BB) + 75/50 (sled), I: 35/18 + 50/25

 

 

 

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