FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Mohalo

A very big THANK YOU to Lance Mamiya and the Tri-City Outrigger Canoe Club to introducing FallOut CrossFit to outrigger canoes on Saturday. Everyone had a fantastic time, got a great workout, and tried something new (for many of FOCFitters!) Lance’s enthusiasm and passion for the sport is contagious and we are lucky to have him as a member. Hopefully, we can hook up again in the future with Lance and his fellow paddlers (hint, hint)!

 

WOD 9/12/2011
500 m row
50 med ball cleans (III-20/14, II-14/10, I-10/6)
100 lunges
50 push ups
100 sit ups

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