Eating the Same Old, Same Old
As the saying goes – “Variety is the spice of life.” If your diet consists of the same protein sources, vegetables and other foods day in and day out you will not only get bored; but may be missing out on important nutrients. Life is too short to eat only eggs, chicken, spinach and broccoli. Explore new options and try unconventional food choices for meals. If your breakfast is always eggs with spinach, try salmon with kale and mushrooms, or just heat up some leftovers from last night’s dinner. If you go through more chicken then the KFC down the street, you’re missing out on the nutrition benefits and awesome flavor of grass-fed or lean beef, bison, elk, etc. and wild-caught fish. There is a whole world of food out there waiting to be tried. Every time you go to the store choose a new vegetable to try. Don’t leave with just your usual eggs and chicken as protein sources. Throw caution to the wind and expand your horizons. Your body and taste buds will thank you!
9-26-2011
5 rds for time:
10 burpees
15 games push ups
100 m pinch plate hold
9-27-2011
800 m run
25 back squats (III-135/95, II-95/65, I-<65)
400 m run
25 back squats
200 m run
25 back squats
100 m run
25 back squats