FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Teen Power Activate!

Congrats to all sixteen of FOCF’s teen athletes! Thursday was the final session of the 5-week program. Each athlete performed a baseline at the beginning of the session and repeated it on the final day. The proof of CrossFit is in the results. Every single athlete that performed the baseline improved their times. WAY TO GO!! Athletes focused on the Ten Physical Skills that define CrossFit: cardio/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.  These athletes will be able to transfer what they have learned an apply it to their individual sports to become just that much better of an athlete.

Baseline:
400 m run
40 squats
30 sit ups
20 push ups
10 burpees

So fast they all are a blur!

 

 

 

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