FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Fight Gone Bad “Saturdays”

Okay everyone! It’s just over 6 weeks away until FGB6, more details about the event will be coming as we get info. But we are hoping to have a HUGE event for this. I don’t want to make any promises but the more involved all of you are, the greater the event will be! So here what you need to do! They couldn’t of made signing up for FGB6 any easier. Click the “Join our team”  button in the FGB banner on the right side of the webpage, and sign in with your Facebook account and you are good to go. You can share on your FB wall, send text messages, & emails to everyone you know for donations! Remember YOU MUST raise $150 dollars to participate in the event. If you don’t raise the money you will be expected to come up with the difference if you wish to participate. By signing up and raising $150 you also will get a tshirt from FGB, they are always really nice. For the first time, if you raise $500, FGB6 will send you a hoodie! And finally as a gym if we raise more than $5,000 they will give us a banner to hang in our gym! It’s easy to get excited with all the swag, but lets not forget why we are raising this money. It’s for people that through their sacrifices to protect us now need our help. Take a second to remember the men and women who everyday are putting their lives on the line for all of us. It’s only 17 minutes of pain for us. This year the event will benefit Camp Patriot, so lets give it our best attempt!

  1. Registration is easy & it takes less then 4 minutes and so 3-2-1 GO! Register!
  2. Every Saturday at FOCF from August 5th – September 9th we will do a different version of FGB! We need YOU ALL to design a FGB “like” workout, YOU program it, YOU name it! So get to thinking and come up with the best floor sprawling workout for everyone to do. We will choose one to use every Saturday, from those YOU will all vote and we will crown one workout the “FOCF Fight”. Please leave your ideas below in a comment, you have until this Thursday, August 4th to get your ideas in!

Check Out More Reebok CrossFit Games Action

 We will be doing workouts from the Games over the next couple weeks! Enjoy!

Leave Your FGB ideas below

WOD: Monday

  • Overhead squat, 21 reps 95/75 75/55 <55/35
  • 21 Hand-release push-ups
    • 200m run
  • Overhead squat, 15 reps
  • 15 Hand-release push-ups
    • 100m run
  • Overhead squat, 9 reps
  • 9 Hand-release push-ups
    • 50m run

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