FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

A Little Saturday Fun…FGB Style

Fun times on Saturday doing a Fight Gone Bad style WOD with a partner! Rotations included-partner push ups, partner med ball sit ups, over-unders, med ball chest pass, and partner shuttle sprints. Great job everyone, we’re just one more week closer to the main event! FOCFitters are going to rock FGB on September 17th. Remember to click on the Fight Gone Bad tab for all the details and sign up for your heat time.

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