Warrior Dash Success!
Congratulations to all the CrossFitters that completed the Warrior Dash in Northbend this weekend!!
From the looks of it, it was cold & rainy but it didn’t dampen the spirits of the warriors out there this weekend. Glad to see so many people enjoying their fitness! Who is up for the September race?! I’m sure it’ll be colder and wetter!
[youtube=http://www.youtube.com/watch?v=lKewdExgRh4&feature=player_embedded]
WOD: Monday
WU: 10 min squat hold test
WOD:
- 10 Front Squats (FS)
- 10 Push Ups (PUS)
- 20 FS
- 20 PUS
- 30 FS
- 30 PUS
- Level III: 135/95
- Level II: 115/75
- Level I: <95/55