FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Warrior Dash Success!

Posted under: CrossFit, fitness, Group Fitness, gym, health, Mobility, Training, Workouts

Congratulations to all the CrossFitters that completed the Warrior Dash in Northbend this weekend!!

From the looks of it, it was cold & rainy but it didn’t dampen the spirits of the warriors out there this weekend. Glad to see so many people enjoying their fitness! Who is up for the September race?! I’m sure it’ll be colder and wetter!

[youtube=http://www.youtube.com/watch?v=lKewdExgRh4&feature=player_embedded]

WOD: Monday

WU: 10 min squat hold test

WOD:

  • 10 Front Squats (FS)
  • 10 Push Ups (PUS)
  • 20 FS
  • 20 PUS
  • 30 FS
  • 30 PUS
    • Level III: 135/95
    • Level II: 115/75
    • Level I: <95/55

Some changes are coming to the website – you get an early post today! Enjoy. Site may be offline for the next 24 hours. Finished product may take some time but will be much more interactive!

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