FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Stuff Happens

Life is full as so many different obstacles, and it’s how we handle those obstacles that defines our life. Adversity is life’s way of testing our strengths and weaknesses. Sometimes everything can go better than ever and somedays you really have to dig your heels in. This boy I think is doing pretty good handling his obstacle. What obstacles do you have to overcome?

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=njp6o6lrnlY]

WOD: Friday

  • 50 wall ball shots 20/14 14/10 10/6
  • 50 swings 53/35 35/20 20/12.5
  • 50 med ball situps 20/14 14/10 10/6
  • 50 burpees

Congrats Emily! Level III!!

WOD: 7/15/11

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