FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Spiderman, Spiderman

M-Wod is Back for those of you that were missing it. Remember Mobility isn’t a warm up it another component to become an elite athlete. Adding it into your daily routine at home can do wonders to your ability to perform tasks with increased range of motion in the gym. And as well decrease your risk for injury and improve your Spidy Senses. Today we are introducing a new movement that most people may not of been aware of. If you didn’t make it into the gym for the WOD be sure the next time you are in to ask a fellow gym member how they climb walls! Watch Kelly “K-will-never-tap-out-in-a-man-hug-battle-first” Starrett in his MWOD episode 272 has he explains some ways to attack hamstring stiffness.

[youtube=http://www.youtube.com/watch?v=y0ayugSjKZA&feature=player_embedded]

WOD: Monday

  • 5 rounds for time
  • 10 wall climbs (modified if needed) III: rx II: 5 I: 5 modified
  • 10 toes to bar III: T2B II: K2E I: K2C
  • 20 box jumps III: 24/22 II: 22/20 I: 20 step ups

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