FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Saturday Class Cancelled 7/9/11

IMPORTANT

Unfortunately there will be no Saturday class this week! Sorry for those of you that look forward to this. Two of the coaches are out of town and the other 2 of us are working. So as to not leave you with nothing to do here is your Saturday WOD for you to do by yourself or with a friend.

Saturday WOD:

  • Run 400m
  • 50 flutterkicks
  • 50 situps
  • Run 400m
  • 100 flutterkicks
  • 100 situps
  • Run 400m

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