FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Fourth of July

FOCF will be CLOSED for the 4th of July

COME JOIN US AT THE FIRST ANNUAL

HAVE A SAFE AND FUN INDEPENDENCE DAY WEEKEND

WOD: Friday

Warm Up: 30 sec Med Ball Sit Ups & 30 Sec Squat Hold X 5 Rounds

For Time: (12 min cap)

  • 10 Front Squats (165/105 135/75 95/45)
  • 50 Double-Unders
  • 8 Front Squats
  • 40 Double-Unders
  • 6 Front Squats
  • 30 Double-Unders
  • 4 Front Squats
  • 20 Double-Unders
  • 2 Front Squats
  • 10 Double-Unders

WOD: 7/1/11

Have your say

css.php