FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Fight Gone Bad 6

Register Today: HERE

Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first five editions of Fight Gone Bad have raised a combined total of more than $4 million.

Fight Gone Bad 6 benefits The Special Operations Warrior Foundation and the CrossFit Foundation.

Fight Gone Bad 6 takes place on Saturday, September 17, 2011.

The event format is CrossFit Fight Gone Bad:

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

  • Wall-ball: 20 pound ball, 10 ft target. (Reps)
  • Sumo deadlift high-pull: 75 pounds (Reps)
  • Box Jump: 20″ box (Reps)
  • Push-press: 75 pounds (Reps)
  • Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Awards are given on Individual, National, and Regional levels.

Individuals who raise $150 or more will receive an Official FGB 6 Event T-shirt after the event.

There are two divisions eligible for awards:

  • Affiliates with 25 or less Team Members.
  • Affiliates with 26 or more Team Members.

National: The highest fundraising Affiliate in each division will receive a Grand Prize Package from our sponsors.

Regional: The highest fundraising Affiliate in each region in each division will receive a Traveling Trophy with their Affiliate name, the event name and the year they won on the plaque.

Raise $150 & receive free entry into the workout. For those who can’t raise $150 (can’t imagine it would be any of us!) event day participation is $25. All proceeds will be donated to FGB6. Go online and create your registration page.

Don’t Procrastinate…Get out there and get donations, ask everyone for $5 🙂

[youtube=http://www.youtube.com/watch?v=R21LB5_0ImI&feature=player_embedded]

WOD: Friday

  • 800m run forward
  • 21 Thrusters 95/65 75/55 <55/35
  • 400m run backward
  • 15 Thrusters
  • 800m forward
  • 9 Thrusters
  • 400m run backward

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