FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Coaching People

With profound simplicity, Coach John Wooden redefines success and urges us all to pursue the best in ourselves. In this inspiring talk he shares the advice he gave his players at UCLA, quotes poetry and remembers his father’s wisdom. It’s a fairly long video, but well worth the time. You get the chance to listen to one of the greatest coaches of all time, UCLA’s Coach Wooden. Think about how this applies to life & CrossFit. What parts of this speech speak to you? Your favorite quote from the video? Success is defined by a man who put a lifetime of thought into the development of human potential.

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=0MM-psvqiG8]

WOD: Thursday

  • 5-5-5-5-5 Sumo Deadlift
  • AMRAP/10
  • 30 squats
  • 200 meter run

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