FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Camp Patriot Fun Run

Thanks for Supporting Camp Patriot!

We had 256 people complete the race, over 300 people registered and all together everyone played a part in raising over $7000 dollars to help our veterans! Race results are posted online, as well as some pics of the event. Check your results and see some photos! For those people that registered and weren’t able to make the event, race packets can be picked up at the gym until Friday, July 15th. Additional T-shirts are being ordered and will be available soon. We will let you know.

Race Results

Photos

WOD: Tuesday

  • For time – 150 kb swings (10 min cap)
  • Every break/rest = 5 wall balls

WOD: Wednesday

  • 100 dumbbell thrusters (III:35/20 II:20/12.5 I: 12.5/7.5) + 100 pullups
  • 19 pullups … 1 thruster
  • 17 pullups … 3 thrusters
  • ….
  • 3 pullups … 17 thrusters
  • 1 pullup … 19 thrusters

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