FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Summer WOD times!

New Summer WOD Hours!

We are extending our Summer Hours. Starting June 21st, classes will be held in addition to normal time will also be at:

9:30am on Tuesday & Thursday

You must register online the night prior to let Tammy know that you will be attending. Please do not sign up unless you intend to come 🙂

Also we are going to be needing some help in the next couple weeks getting the new gym ready for construction. We will need willing hands, some wheelbarrows, shovels, blood, sweat and tears! I will let you know more details as the become available. Thanks again.

WOD: Tuesday

WU: 800m run, 2min plank hold, 1 min hollow, 30sec flutter then 5-5-5 Backsquat

WOD:

  • 15,6,9 SDHP & Burpees
  • 400m run
  • 9,6,15 Burpees & SDHP

WOD: 6/14/11

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