Row, Wall & Run
[youtube=http://www.youtube.com/watch?v=MyYij8exd8E]
WOD: Thursday
50 Med ball cleans
- 3 Rounds for Time:
- 500m Row
- Wall Balls III: 20/14 II: 14/10 I: 10/6
- 400m Run
[youtube=http://www.youtube.com/watch?v=MyYij8exd8E]
WOD: Thursday
50 Med ball cleans