FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Eating Healthy on a $$

If you like most you probably think that it’s expensive to eat healthy. And if you don’t do your homework, sometimes it can be. But if you go prepared and know what you need for the week then you can walk out with a steal of a deal. But we deserve better when we are refueling! Listen to this lady’s story at Cavemomma.com, she feeds a family of 6 and does it because, “[her] ‘temple’ and [her] children are worth it. Every. time.”

WOD: Thursday

  • 2 rounds
    • 400m run
    • 15 single arm KB Snatch (L)
    • 400m run
    • 15 single arm KB Snatch (R)
  • Post WOD: 50 Hip Extensions

WOD: 6/16/11

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