FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Memorial Day 2011

It’s starting to warm up and people are beginning to plan their summer vacations and thinking about the fun times they will be having. But before all of that, we must take the time to remember those who have given their lives so that we are able to enjoy our freedom. Lt. Michael P. Murphy, was one of those people, he was killed in action while in Afghanistan in 2005. If you don’t know the story of “Murph” click the link on his name and read it. This workout was Murphy’s favorite and this is why we will do it today. Remember what this day means when you walk out the door today, whether you have the day off or have to work, remember why it is you have your freedom. Another good read; Six Seconds to Live.

[youtube=http://www.youtube.com/watch?v=dEjz-wAQLSA]

WOD: Memorial Day Murph

This workout will be scaled for everyone that requires scaling.

  • 1 mile run
    • 100 pullups
    • 200 pushups
    • 300 squats
  • 1 mile run

Please go online and register for the event

CLICK HERE TO REGISTER

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