FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Just a Simple Reminder

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WOD: Friday

Warm Up:
10x Push Ups
10x Squats
10x Flutter Kicks
x 5 Rounds – Sprint to road and back between each round

WOD:
100 Burpees for time
– on the min every min, complete 3 Front Squats (135/95)
– time cap: 25 minutes

III: 135/95
II: 115/75
I: 95/55

WOD: Monday

2 Rounds for time of: (15 min cap)
15 Deadlift
15 Situps
10 Power Clean
10 Pushups
5 Squat Clean
5 Burpees

III: 135/95
II: 115/75
I: 95/55

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