FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Wakey Wakey

Here some props to the guys and gals who wake up every morning to join me for our AM class. Takes a whole other type of CrossFitter to do this to themselves at 5:30 in the morning! I will be gone next week Tuesday for the remainder of April. Class schedules should be able to be covered, but there may be some scheduling changes/cancellations. Hopefully not though! I’ll be sure to let everyone know. Wake Up, Work Out, No Snooze!

[youtube=http://www.youtube.com/watch?v=mWC0d4WID7c]

WOD: Monday

WU: JYD + 400m run

WOD: 3 rounds

  • 9 KB Swings
  • 15 Burpees
  • 21 Pull Ups
    • III: 70/53
    • II: 53/35
    • I: 35/20

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