FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

The Benefits of Failure

Failure gives us a chance to strip away the inessential. Something to be learned from the author of “Harry Potter”. Sometimes we don’t need to just grit our teeth and push through the hard times, sometime we need to stop and listen.

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WOD: Monday

WU: JYD

5 Rounds for time of:

  • 5 Jerks “take out of racks”
  • 10 Burpees
  • 15 Kettlebell Swings
  • III: 155/100, 53/35
  • II: 115/65, 35/20
  • I: 85/35, 20/12.5

Post WOD – 2 x 500M Row (5 min rest)

WOD: Tuesday

WU: JYD

  • Front Squat 3,3,3,3,3
  • “Megan” – 21-15-9
    • Kettlebell Swing
    • Burpee
    • Double Under
  • III: 53/35
  • II: 35/20 3x SU
  • I: 20/12.5, mod burpee, 2 x SU

 

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