FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

14 day Palep Meal Plan

No excuses now, someone else just gave you two weeks of meals to get started with. Get a list go to the grocery store and get cooking! Eat like you were meant too, and start feeling the benefits of eating Paleo.

14 Days Paleo Meal Plan

Eating some leaves

WOD: Wednesday

WU: JYD + CC

8 min AMRAP of:

  • 15 Power Wall Balls
  • 10 Pull-ups
  • III: 20/14
  • II: 14/10, bands
  • I: 10/6, bands/rr

Post WOD – Work on your free standing handstands or HS against wall

WOD: Thursday

WU: JYD + CC

4 Rounds for time of:

  • 400m Run
  • 50 Squats

Then 200m lunge

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