FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

10 Quick & Easy Paleo Meals

Still wont be as quick as a doughnut and fruit smoothie or frappa-whateva, but they quick in the paleo cooking sense of it. Give them a try and cook some food in preparation for the week ahead. Planning, Planning, Planning! Diet is 80% of weight loss goals, quality not quantity. There are good calories and bad calories, not every calorie is equal. Counting calories wont work, eat better!

 

Quick Paleo Meals

Quick meals

 

WOD: Wednesday

WU: JYD + CC

12 min AMRAP

  • 12 Deadlifts
  • 9 Burpees
  • 6 Ring Dips
  • III: 185/135
  • II: 155/115 dips/negatives
  • I: <135/95 box dips

WOD: Thursday

WU: JYD + CC

3 rounds

  • 10 Front Squats
  • 20 Box Jumps
  • 30 wall balls
  • III: 115/85, 24/20, 20/14
  • II: 95/65, 20, 14/10
  • I: 75/45, 20 step ups, 10/6

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