Never, Never, Never Give Up!
This video is absolutely amazing! If you have ever worked so hard for something to watch it just disappear in a second, to get back up dust yourself off and keep going is the attitude of a true competitor. For those who having fallen and need a little motivation to get back up, watch this video! It will put things in a new perspective. “Never, Never, Never Give Up!” – Winston Churchill
WU: JYD + 5min plank holds
- Cleans & Rings dips
- III: 135/95
- II: 115/75 ring dip negs or dips
- I: 95/55 banded dips or box dips