CrossFitters Never Fail
“In CrossFit, you never, ever fail. You go slower or faster, do more or less reps, but you finish. You complete. In lifting you FAIL. You miss it. You FAIL. It’s harder to avoid throwing tantrums.” – Eileen Schreiber
Just a thought for the day!
[youtube=http://www.youtube.com/watch?v=LccxeBMLibY&playnext=1&list=PL7E19C2A0A7839165]
Monday:
WU: JYD + 800m run
WOD: 5 rounds for time
- 21 KB swings
- 15 Wall ball
- 9 Ring dips/dips
- III: 53/35 20/14
- II: 35/20 14/10
- I: 20/12.5 10/6
Tuesday:
WU: JYD + 5 min hollow rocks
WOD: 3 rounds
- 5 Push Press
- 5 SDHP
- 5 Thrusters
- III: 115/75 II: 95/55 I: 75/35