FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

CrossFitters Never Fail

“In CrossFit, you never, ever fail. You go slower or faster, do more or less reps, but you finish. You complete. In lifting you FAIL. You miss it. You FAIL. It’s harder to avoid throwing tantrums.” – Eileen Schreiber

Just a thought for the day!

[youtube=http://www.youtube.com/watch?v=LccxeBMLibY&playnext=1&list=PL7E19C2A0A7839165]

Monday:

WU: JYD + 800m run

WOD: 5 rounds for time

  • 21 KB swings
  • 15 Wall ball
  • 9 Ring dips/dips
  • III: 53/35 20/14
  • II: 35/20 14/10
  • I: 20/12.5 10/6

Tuesday:

WU: JYD + 5 min hollow rocks

WOD: 3 rounds

  • 5 Push Press
  • 5 SDHP
  • 5 Thrusters
  • III: 115/75 II: 95/55 I: 75/35

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