FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Be Better

Well it’s easier said then done but you can become better than everyone. There are typically three types of people when it comes to this topic. 1) Those with talent and no work ethic 2) Those with talent and a tremendous work ethic & 3) Those with no talent and a tremendous work ethic. The 1st group can take there talents to “south beach”. These people think they have talent to share with the world and that no work is involved to make them great and therefor will not reach the next level and become better than everyone. Let’s skip the 2nd group for now and talk about the 3rd group. This group is the group that has earned their place. They have put in the blood sweat and tears to get where they are. This is the group I have huge admiration towards and would pick them to be on my team anyday. This is all of you! People that make themselves better every day and do it because they can. People that may not be the best by pure talent alone but have the heart to make up for the difference. The second group on the other hand well, these are people like Michael Jordan. Guys with a wealth of talent and work ethic unmatched. This is what makes these guys/gals special. I’ve mentioned this blog before Me vs MJ.com, in his latest post “How To Become Better Than Anyone At Anything” he lays out what it takes to better than anyone at anything very simply and asks, “So why aren’t you better than anyone at anything?” It doesn’t have to be just about CrossFit, it can be a movement in CrossFit, or it could be speed reading. We all like to good, the best at something! To be great, no to be the best at something you have to LOVE it! What do you love?

Wednesday

WU: JYD + 100 high knees, 100 butt kickers

WOD:

  • 800m run
    • 4 min rest
  • 800m run
    • 4 min rest
  • 400m run
    • 2 min rest
  • 400m run
    • 2 min rest
  • 200m run
    • 1 min rest
  • 200m run

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