FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Local Foodie Blog

There is a new foodie in town and her name is Jen Gardner. Some of you may have met Jay Gardner, or saw him on our KNDU/KNDO commercial last summer. She is Jason’s wife, but more importantly she is a registered dietitian and she knows her stuff. She just started her own Food Blog and I encourage you to take a look at it and comment on her recipes if you like what you find. Not only will you find recipe ideas, but you will also learn about fun little places to eat while you are out and about the northwest. Learn how to enjoy food and explore all the wonders that can be had in the kitchen. Visit her site Foodie509. Additionally for those that would be interested also, Mark Sisson, author of Mark’s Daily Apple and the Primal Blueprint will be holding a seminar at the Agoge CrossFit in Woodinville. The cost is $149 and will be on Saturday June 11th. Click the Agoge Crossfit link for more information.

WOD: Wednesday

WU: Burgener Warm Up PVC & Empty Bar

WOD: Total weight OH any way possible (snatch, C&J, etc)

  • III: 5k#s/4k#s
  • II: 4k#s/3k#s
  • I:3k#s/2k#s

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