FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Tri City Health and Fitness Expo

Today is day 2 at the health and fitness expo and it promises to be even better then day 1. Yesterday was great we met some new people interested in becoming as athletic as they can or get back to where they once were. Excited to get to see some new faces today as we start the last day of the expo. If this is your first time visiting our site take a look at yesterdays posting to see what CrossFit is all about and listen to Greg Glassman, founder of CrossFit as he explains CrossFit in the video below. Lots of different exhibit here at the expo, you get to see the vast array of health and fitness information out there and get to find something that works for you. Going to be a great day!

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WOD: Thursday

WU: 50 Burpees

WOD: 50 of EACH

  • Pull- ups *Strict
  • Push- ups *Games
  • Back Squats *Bodyweight
  • Deadlift *Bodyweight
  • Burpees

Level III: BW II: 75% I: 50%

 

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