FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

My Kind of Gym

No this is what your grandfather’s grandfather’s gym look like. This is my kind of gym! It could have a few more FOCF girls in it, this would be my only complaint only because FOCF women are the best hands down. We are actively looking for a new space now, hopefully we can find something that is big and open and can accommodate are growth. I’ve had requests for an indoor track (get right on that Mark!) but most of all we need BIGGER! We need a gym that will allow us to lift, throw, jump, tumble, run, climb, and workout the way a FOCFer does! Not really sure I like the human teather ball thing in the picture either, that could get out of control. So, as you all are driving around the Tri-cities keep an eye out for areas for Lease and let us know. We want to keep this gym growing and make it the best we can.

WOD: Wednesday

WU:

Full length of gym each 3 rounds

Bear crawl/long jump/lunge

WOD:

3 rounds for time of:

  • 800m Run
  • 30 DB Squat Cleans
  • 30 Burpees
  • III: 55/35
  • II: 35/20
  • I: 20/12.5

3 comments

Have your say