FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Jack LaLanne – The Father of Fitness

Jack LaLanne is often called the Father of Fitness. He was the 1st person to bring the importance of daily exercise, nutrition and consistency to the households of America. His message still rings true to this day around the world. He was fit beyond his years and will always be a role model to those who want to live a healthy lifestyle. Here are some of Jack’s fitness accomplishments, he never let age dictate what he was capable of!

  • 1954 Age 40: Swam the length of the San Francisco Golden Gate Bridge underwater with 140 pounds of equipment, including two air tanks, an undisputed world record.
  • 1955 Age 41: Swam, handcuffed, from Alcatraz to Fisherman’s Wharf in San Francisco, CA.
  • 1956 Age 42: Set a world record of 1,033 pushups in 23 minutes on You Asked for It, a TV Show with Art Baker.
  • 1957 Age 43: Swam the treacherous Golden Gate Channel, towing a 2,500-pound cabin cruiser. This involved fighting the cold, swift ocean currents that made the 1 mile swim a 6½ mile test of strength and endurance.
  • 1958 Age 44: Maneuvered a paddleboard 30 miles, 9½ hours non-stop from Farallon Islands to the San Francisco shore.
  • 1959 Age 45: Completed 1,000 pushups and 1,000 chin-ups in 1 hours and 22 minutes. Happy is born and The Jack LaLanne Show goes nationwide
  • 1974 Age 60: Swam from Alcatraz Island to Fisherman’s Wharf, for a second time handcuffed, shackled and towing a 1,000-pound boat.
  • 1975 Age 61: Swam the length of the Golden Gate Bridge, underwater, for a second time handcuffed, shackled and towing a 1,000-pound boat.
  • 1976 Age 62: Commemorating the Spirit of 76, swam 1 mile in Long Beach Harbor, handcuffed, shackled and towing 13 boats (representing the 13 original colonies) containing 76 people.
  • 1979 Age 65: Towed 65 boats filled with 6,500-pounds of Lousiana Pacific wood pulp while handcuffed and shackled in Lake Ashinoko, near Tokyo, Japan.
  • 1980 Age 66: Towed 10 boats in North Miami, Florida filled with 77 people for over a mile in less than 1 hour.
  • 1984 Age 70: Handcuffed, shackled and fighting strong winds and currents, towed 70 boats with 70 people from the Queen’s Way Bridge in the Long Beach Harbor to the Queen Mary, 1½ miles.

Enjoy a clip from his television. A pioneer, and yes sugar is still bad for you.

[youtube=http://www.youtube.com/watch?v=LJVEPB_l8FU]

WU: Mobility WOD

[youtube=http://www.youtube.com/watch?v=boFaQbYloCE]

WOD:

Squat Clean & Jerk- (Burpee + tuck jump)

5,4,3,2,1-1,2,3,4,5

  • Level III  Body weight
  • Level II  #135/95
  • Level I < #95/65

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