FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

CrossFit Journal

Thanks to everyone that made it to the Health and Fitness Expo to check us out and see what else the Tri-cities has to offer for health and fitness. If you haven’t heard of the CrossFit Journal be sure to check it out. A one year subscription gives you access to a full library of knowledge written by experienced coaches and members of the HQ staff for CrossFit. Do yourself a favor and sign up for the journal and start you learning at home also. Then come and apply/share your newly acquired knowledge with all of us! Visit the CrossFit Journal.

[youtube=http://www.youtube.com/watch?v=j1SGhWmYkF4]

WOD: Monday

WU:

[youtube=http://www.youtube.com/watch?v=FrB_XcYXG5k]

WOD: Score = #reps

  • 4 minutes to run 400 meters + complete as many clean & jerks possible
    • 1 minute rest
  • 4 minutes to run 400 meters + complete as many squat cleans possible
    • 1 minute rest
  • 4 minutes to run 400 meters + complete as many hang power cleans as possible
    • 1 minute rest
  • 4 minutes to run 400 meters + complete as many power cleans as possible
  • III: 135/95
  • II: 115/75
  • I:  < 95/45

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