CrossFit Journal
Thanks to everyone that made it to the Health and Fitness Expo to check us out and see what else the Tri-cities has to offer for health and fitness. If you haven’t heard of the CrossFit Journal be sure to check it out. A one year subscription gives you access to a full library of knowledge written by experienced coaches and members of the HQ staff for CrossFit. Do yourself a favor and sign up for the journal and start you learning at home also. Then come and apply/share your newly acquired knowledge with all of us! Visit the CrossFit Journal.
[youtube=http://www.youtube.com/watch?v=j1SGhWmYkF4]
WOD: Monday
WU:
[youtube=http://www.youtube.com/watch?v=FrB_XcYXG5k]
WOD: Score = #reps
- 4 minutes to run 400 meters + complete as many clean & jerks possible
- 1 minute rest
- 4 minutes to run 400 meters + complete as many squat cleans possible
- 1 minute rest
- 4 minutes to run 400 meters + complete as many hang power cleans as possible
- 1 minute rest
- 4 minutes to run 400 meters + complete as many power cleans as possible
- III: 135/95
- II: 115/75
- I: < 95/45