FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Thank You!

Tomorrow is our holiday party and I can’t wait to see everyone out having a good time. I’ve been looking forward to this day since I posted it on the website. It’s great to see everyone come together and enjoy the evening . This gym was started with the hope of creating a community of people focused on improving their lives through fitness. I couldn’t be happier with what we have accomplished this last year. Last years holiday party wont hold a candle to this years. We are still growing and none of this is possible without all of our members. We do the coaching but you all do the really hard work. It’s a pleasure to get to workout next to all of you. Our members are our neighbors and friends and I just want to say thank you. Your continued support is what makes us what we are today. Looking forward to the awards/festivities tomorrow evening. See everyone at Jackson’s in Richland @ 6:30pm!

Let me know also if you think we should order these up for the gym.

They could be functional!

[youtube=http://www.youtube.com/watch?v=kUbbu9waw4Y]

WOD: Friday

WU: 3 rounds

  • 25 squats
  • Agility ladder run

WOD: 5 rounds (rest as needed btwn rounds)

  • Max Rep Backsquat
  • Max Rep 20” box jumps (until break rythme)
  • III: BW II: 75% I: 50%

 

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