FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Happy Holidays

What an amazing group that showed up for the Holiday Party! For those who couldn’t make it, you were missed. There were great friends, good food (of the fried type), some laugh, some tears, an all around great time! Congratulations to everyone, and to those who went home with some pretty sweet awards & certificates! Thanks to all the coaches and the time and effort that they put in to make this the great gym in the Tri-cities! We have a great FallOut CrossFit family and it will continue to grow. Can’t wait to see what this year is going to bring to everyone in the form of increased work capacity! Below are some pictures from the event as well as a slide show of 2010!

Coaches AWARD Winners

  • Stacey Moody – Athlete of the Year
  • Dean Jackson – Show Up / Don’t Quit
  • Erica Clontz – Most Improved
  • Jesse Jensen – Most Dedicated
  • Jo Krone – Spirit of FallOut CrossFit
  • Kelly Reeves – Most Determined

Athlete Voted Awards

  • Best Attitude: Jo Krone
  • Best Teammate: Jesse Jensen
  • Best Burpee: Jesse Jensen
  • Best Pull-up: Joey Sanchez
  • Best Smile: Dana Larson
  • Best Spirit: Jo Krone
  • Best Form: Kelly Reeves
  • Most Intensity: Jesse Jensen
  • Sweatiest: Brooks Prather

[slideshow]

WOD: Monday

WU: 5min double unders and DL form work

Mobility WOD: http://www.youtube.com/watch?v=VQtwaPoK-UM

WOD:

Deadlift 5-5-5-5-5

Then..

12min amrap

  • 2xlength of gym bear crawl
  • Max effort pullups

7 comments

Have your say

css.php