FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Happy Veteran’s Day

If you are a veteran or active military currently everyone at FOCF would like to say thank you for all you do! It is you selfless sacrifices that allow us our freedom. Remember those we have lost and thank those you can. Thank you.

 

[youtube=http://www.youtube.com/watch?v=SK7QxWDZ1yo]

WOD: Thursday

WU:
Bear crawl/long jump/lunge 3 times (length of gym there and back – each)

WOD: 15 Rounds
30 seconds box jumps
30 seconds DL
1 minute rest

III: 24/22″ & 135/95

II: 22/20″ & 115/75

I: 20″ & 95/65

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