FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Bison Meat

One of our members, Michele, has some great access to some Bison meat.

If you are interested in ordering some here are the details.

Bison Meat Purchase

Did you know Bison meat is only 2.42 grams of fat, compared to Beef choice at 10.15 grams, Beef select is at 8.09 grams, Chicken is also up to 7.41 grams of fat!

One of my brothers has given up the stress and headaches of business life and decided to work on his Hobby–Bison Ranching.  You can read about my brother’s story, learn about bison meat nutrition, bison facts, how they raise their bison completely natural and see a gallery of pictures of their ranch.

Visit their website @ windypointbison.com

I will be picking up bison for my family of 4 during the weekend of November 12th -14th. You could have bison meat to serve during your Holiday festivities.  Being raised all natural; Bison can be prepared as you do with any other meat product; except there is no grease fat to drain.

I NEED YOUR ORDER BY: Friday NOV. 5th (just to be safe)

_____________________________________________________________________________________

Name:_____________________________

round bison 

(1)lb. packages

$6.00 each

 

_______(1)LB. packages

 

_______   x $6.00 =

 

________ $ total

Bison Roast 

$6.00

 

________ roast

 

_______   x  $6.00 =

 

________$ total

Bison Stew meat 

(1)LB. package

$6.00 LB. package

 

_______ (1)LB. package

 

_______   x $6.00 =

 

________ $ total

Rib Eye Steak 

2 pieces of steak in a

(1)LB. package

$9.00 LB. package

Steaks have 2pieces = 

_______  (1)LB. package

 

_______ x $9.00 =

 

________$ total

New York Steak 

2 pieces of steak in a

(1)LB. package

$12.00 LB. package

Steaks have 2 pieces= 

_______ (1)LB. package

 

_______ x$12.00 =

 

_______ $ total

Tenderloin Steak 

2 pieces of steak in a

(1)LB. package

$15.00

Steaks have 2 pieces = 

______ (1)LB. packages

 

______ x $15.00 =

 

______ $ total

Jerky .> (1)LB. package 

$8.00

 

______ (1)LB. package

 

______ x $8.00 =

 

______ $ total

 

Paid by:

 

Payable to: 

Janelle Phillips

Check_____

 

Cash ______

 

Total $________

Email us if interested in ordering at contact@falloutcrossfit.com

WOD: Tuesday

Tuesday:

WU: Tabata Superman/ & Hollow Hold

WOD:

  • 400m run
    • 2 min max effort squat/ pushups /sit up (of each)
  • 800m run
    • 2 min max effort box jump/ Handstand push up  / lunge (of each)
  • 1 mile run

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