FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Happy Halloween

Another year has gone by and again the holiday that makes gives me the heebby geebies. Not just because it’s Halloween but because of all the sugar! That’s the really scary stuff! But gone are the days where you could eat the next door neighbors home made health bars, haha. Have a great weekend everyone with your kids and enjoy the costume parties. Don’t waste all that training on candy bars!

WOD: Friday

WU: 2k row

WOD:

  • 3 Minutes Max Box Jump
    • 1 Minute Rest
  • 3 Minutes Pull-ups
    • 1 Minute Rest
  • 3 Minutes Thrusters
  • Level III – 24″/20″, pullups, 115/85
  • Level II – 20″ band pullups, 95/65
  • Level I – 20″, band pullups, 45/35

Score = Total reps for all 3 exercises

Don’t forget the Halloween WOD on Saturday! @ 9am

Wear your best costume and come ready to get it all sweaty! Work hard but not has hard as he did below!

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