FallOut CrossFit – School of Elite Fitness Tri-cities, WA

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WOD: Thursday

“Filthy Fifty”

  • 50 Box Jumps
  • 50 Jumping Pull Ups
  • 50 Kettle Bell Swings
  • 50 Walking Lunges
  • 50 Knees to Bows
  • 50 Push Press
  • 50 Back Extentions
  • 50 Wall Ball
  • 50 Burpees
  • 50 Double Unders

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