I Will Commit
Below is a great video from the guys at SicFit.com a good blog with tons of neat videos to check out. If you know a good fitness blog for others to check out leave a comment. There is so much great info out there that people would love to hear about. What are you going to commit too?
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WOD: Wednesday
WU: 800m run, 40 squats (focus on form)
WOD
500m row, 20 pushups
500m row, 20 pushups, 40 goblet squats (KB held at chest and squat)
500m row, 20 pushups, 40 goblet squats, 60 box jumps
- III: 35/20
- II: m: toes w: knees 20/12.5 box jumps
- I: knees, 12.5/7.5 step ups
WOD Thursday:
WU: stretch on own, run, jump rope, row 10min
- Baseline WOD: for everyone
- Rest full recovery & then
- 3 mile run
