FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

FGB 500 Fights

fgb motivation video
[vodpod id=Groupvideo.6965150&w=450&h=325&fv=videoId%3D605236587001%26amp%3BplayerID%3D467186657001%26amp%3BplayerKey%3DAQ%252E%252E%2CAAAAZtFT23E%252E%2CJWGltmR_UMRtnKu2skR2cAfvsQMSKOz3%26amp%3Bdomain%3Dembed%26amp%3BdynamicStreaming%3Dtrue]

Do you have your meal ticket for FGB 5? Make sure you have $150 in donation raised in order to participate. It’s just take a little bit of your time to raise this amount and it goes to help some great causes!

WOD: Wednesday

WU: 50 Russian twists choose appropriate weight

WOD:

  • 5 rounds for time:
  • 5 Deadlifts
  • 10 Pull Ups
    • III: 275/185
    • II: 185/135
    • I: <115/75

Have your say

css.php