FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

FGB 5 September 25th

Every week we have been having a different FGB event to complete (minus the open gym week). This week is the same. Here is a video to help keep you motivated and your eye on the goal for this event. Raise $150 dollars, how you have to! Because we can help and we should help. Thanks again.

And if you haven’t registered by now, why not? This is must do thing if you are a member… click FGB5.org and get on board!

[youtube=http://www.youtube.com/watch?v=82e7hAB4KEo]

WOD: Friday (FBG-ish)

  • 25m sprints
  • Pullups
  • Deadlifts
  • KB Swings
  • Situps

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