FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

So you aren’t a Pro, so what!

So none of us at FallOut CrossFit are professional athletes, yet! But we train like them! And why wouldn’t we? We all want to be the best that we can be or we wouldn’t be here. That’s the ultimate goal, to be our best. Our workouts are really the hardest workouts in town and it takes a special type of person to subject themselves to this hard work daily. Somebody who knows what it takes to get results. Results aren’t just handed to you in a pill or a protein shake they are earned through hard work, a lot of hard work, sweat, and sometimes tears. It is not a process that has a end in sight either, that light at the end of the tunnel always seems to be moving farther away. Not because we never reach our goals but because our goals should always be evolving just as we do. Lose 10lbs, now lose 20lbs, just want to be able to do 1 pullup, now 10! This is how we stay motivated and how we keep getting better. Don’t think that just because you aren’t a professional athlete that you don’t have to work just has hard, you should want to work harder!

[youtube=http://www.youtube.com/watch?v=VTsiKHGDT_0]

WOD:

WU: 1000m row

WOD:

  • 21 Front Squats
    • 21 Pull Ups
  • 15 Front Squats
    • 15 Pull Ups
  • 9 Front Squats
    • 9 Pull Ups
  • Level III: BW/75%
  • Level II: 75%/50%
  • Level I: 50%/25%

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